Body toning log 20100731

Another quick update on my body toning project.

Alternate hammer dumbbell curl with 8kg plates on each dumbbell:
Current progress: 120 times (25+20+25+25+25) each hand.

Koi Kinrara

This is Koi Kinrara's main entrance.



Our future home :D

Taiwan food @ SS2

After sending Silver Bullet to M-Scope and went to a clinic in SS2 for medical check up (for AIA insurance), we saw this shop selling Taiwan foods so we drop by to try it.

I ordered this pork chop noodle...


My dear dear ordered this pork rice (can't remember the exact name)


The pork chop noodle is nice but the rice is just so-so only although my dear dear say it's nice.

It's quite pricey: RM9 for the pork chop noodle and RM6 for the rice.

Body checkup

I had to puasa on Sunday night just to drag myself to a clinic in SS2 on Monday morning for body check up.

Reason is that I need the latest report to be submitted to AIA for insurance purposes and also since the company is paying for it :P

After some cock talking, the vampire doctor poke a needle into my left hand to suck out some blood for blood test.

Here's the poke mark...

Silver Bullet's major repair - Part 02

The tauke of M-Scope called my up around lunch hour yesterday asking me to go over and take a look at my disassembled gearbox of Silver Bullet.

These are some of the parts...


The "burnt" purple torque converter due to overheating...






Repair cost is estimated at RM8,700.

To be continue...

Silver Bullet's major repair - Part 01

After delaying the repair for few months, I decided to send Silver Bullet to workshop last Saturday morning after the gear box jammed; locked to 5th gear.

I called up the insurance company for towing assistance and they send a tow truck to pick up my car.


Silver Bullet being winched onto the tow truck.


The tow truck driver is securing Silver Bullet on the flat-bed tow truck.



And it's on it's way to M-Scope, Batu Caves.


To be continue...

Body toning log 20100722

Just a quick update. Been very busy with work lately.

Alternate hammer dumbbell curl with 8kg plates on each dumbbell:
Current progress: 82 times (22+20+20+20) each hand.

Body toning log 20100716

Didn't really lift the dumbbells on 15th due to tiredness.

Manage only to lift few times before falling asleep.

Alternate hammer dumbbell curl with 4kg plates:
Current progress: 50 times (50) each hand.

Bicep curl using curl bar with 18kg plates:
Current progress: 40 times (20+20) each hand.

Today, more energetic but also didn't lift much.

Alternate hammer dumbbell curl with 4kg plates:
Current progress: 200 times (50+35+40+40+35) each hand.

Body toning log 20100713

The 4kg plates on each dumbbell I have seems to be quite light today.

I was doing alternate hammer dumbbell curl and I manage to go as far as this...

Current progress: 180 times (60+30+40+50) each hand.

I guess I will continue with bicep curl using the curl bar with 18kg plates tomorrow.

Body toning log 20100712

I finally went to Carrefour @ Tropicana City Mall to get another set of adjustable dumbbell to do the alternate hammer dumbbell curl.

The price RM112 wasn't cheap but Tesco and Jusco doesn't sell it in "sets".

Current progress: 125 times (20+25+40+40) each hand.

My arms are still tired and shaking when I'm blogging this entry.

Hopefully it will be better when I continue my work after publishing this entry.