I finally went to Carrefour @ Tropicana City Mall to get another set of adjustable dumbbell to do the alternate hammer dumbbell curl.
The price RM112 wasn't cheap but Tesco and Jusco doesn't sell it in "sets".
Current progress: 125 times (20+25+40+40) each hand.
My arms are still tired and shaking when I'm blogging this entry.
Hopefully it will be better when I continue my work after publishing this entry.
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